Free downloads

8 weeks running plan for beginners
Are you ready to start with jogging and go for your first 5k in 8 weeks time? This training plan is your guideline to success! Take action in 2021: download, print and start walking/running!
8weeks_5k_running_plan_beginner.pdf (188.07KB)
8 weeks running plan for beginners
Are you ready to start with jogging and go for your first 5k in 8 weeks time? This training plan is your guideline to success! Take action in 2021: download, print and start walking/running!
8weeks_5k_running_plan_beginner.pdf (188.07KB)


IRONMAN Race Day Packing list
What do you need to take with you to race day? Checklist available for download.
IRONMAN Race day packing list.docx (13.96KB)
IRONMAN Race Day Packing list
What do you need to take with you to race day? Checklist available for download.
IRONMAN Race day packing list.docx (13.96KB)




 
 
 
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